Monday, August 20, 2012

How to Create a Budget | Home Finance Help

Learning how to create a budget is an important step incorporated into an effective financial plan. If the thought of tracking every dollar scares you, then ask yourself, ?What do all successful business have in common???They budget. So why shouldn?t you?

There are many different tools you can use to make a budget. You can track your income and expenses using something as simple as a pen and paper or a spreadsheet (open in new tab). If you?re comfortable keeping your information online visit, Mint.com. Your income and expenses can be tracked automatically with their free software.

Whatever tool you use make sure you have access to it once a day and it can easily sort different spending categories.

After you have your method set, here is what you need to do before, during and after, to make your budget the most effective.

How to Create a Budget ? Pre-Budget

Project your first month?s expenses and income. What category do you think will be your Achilles heel?

Next, know your after-tax income. Your monthly income isn?t your yearly salary divided by 12. Depending on where you live and work, your paycheck can be minimized by social security, health care, state taxes, federal taxes, and much more. Record the amount of money you make on your paycheck.

Last, before you begin set a few goals for the first month. The easiest way to do this is review your overall financial goals and decide what you have to give up to get there.

How to Create a Budget ? During

If not using a template or software, separate your income and expenses into meaningful categories. Popular categories will include food, housing, utility?etc. To see all the possible categories, visit this budgeting template(open in new tab). Keep in mind, the more specific you are (i.e. clothes for work vs. clothes for vacation) the more effective the budget will be.

Don?t forget budgeting is a new habit and it will take time to develop. For the first month it will be very difficult. Whatever way you have to, make sure you spend time on your budget each day. Simple methods such as writing it on your to do list or marking an X on a calendar can help you maintain the budget for the first month.

How to Create a Budget ? After

After each month, set aside an hour or two to go over the previous month?s figures. Review and ask yourself questions like:

  • What are my fixed expenses?groceries, living, insurance??
  • What were my discretionary expenses?eating out, entertainment??
  • What expenses provided no value?
  • What expenses provided value?
  • Where my projections accurate? What categories were way to high or low?
  • Are there any goals I can set for next month?

Making a budget can be your key to your financial turnaround. If you spend a majority of your life producing income, why not spend a few minutes deciding on what the income is used for.

Source: http://www.thehumblemumble.com/how-to-create-a-budget/

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Saturday, August 18, 2012

HP creates Mobility division to focus on consumer tablets, taps ex-MeeGo maven Alberto Torres to run it

HP creating Mobility division to focus on consumer tablets, taps exMeeGo maven Alberto Torres to run itDespite the culling of Palm's offerings from its product portfolio, HP isn't exiting the tablet space. Far from it. Evidence of a new tablet has been floating around since April, and we've even caught a couple glimpses of the so-called Slate 8. Now, The Verge reports that the company has created a Mobility unit within the Personal Systems Group dedicated to making such consumer hardware. According to a leaked internal memo, it looks like Alberto Torres, formerly chief of MeeGo ops at Nokia, will be the man in charge of the new division. The Mobility group will first focus on tablets, with a "soon-to-be-launched" initial offering, but it plans to expand into other product segments moving forward. The full leaked memo can be found at the source below.

Filed under:

HP creates Mobility division to focus on consumer tablets, taps ex-MeeGo maven Alberto Torres to run it originally appeared on Engadget on Fri, 17 Aug 2012 13:34:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/08/17/hp-mobility-division-tablets-alberto-torres/

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Nutrient-boosted foods protect against blindness

Editorial: "Nutrient-boosted Golden Rice should be embraced"

THERE'S a new weapon in the battle against blindness, and it's bright orange. A sweet potato bred naturally to contain loads more beta carotene than its traditional counterparts has helped stave off vitamin A deficiency in thousands of Ugandans. The announcement comes as other results confirm that beta-carotene-packed genetically modified rice can also boost dietary vitamin A effectively. Beta carotene is converted into vitamin A in the body.

About half a million children in Africa and Asia go blind every year because their diet contains too little vitamin A, which is vital for vision and the immune system. Of those who lose their sight, two-thirds die within months.

Aid agencies currently treat the deficiency by giving children high-dose capsules of vitamin A twice a year, but supplying the missing vitamin through locally grown food would be more practical and sustainable.

Enter the sweet potato. The orange flesh of a standard sweet potato betrays its beta-carotene content - the same stuff responsible for the carrot's hue. The new strain has four to six times the beta-carotene of an average sweet potato.

A two-year project involving 10,000 households in Uganda found that vitamin A intake doubled in women and in children aged 6 to 35 months who ate the improved sweet potatoes compared with families that continued eating regular varieties. By the end of the project almost 90 per cent of the kids eating the new strain had escaped vitamin A deficiency, compared with just 50 per cent in a control group.

"There's great potential for these potatoes," says Christine Hotz of the International Food Policy Research Institute in Washington DC, who headed the Ugandan project (Journal of Nutrition, DOI: 10.3945/jn.111.151829).

More controversial than the naturally bred sweet potatoes is Golden Rice - genetically engineered to contain 30 micrograms of beta-carotene per gram. Ordinary rice has none.

Critics had claimed that the rice is impractical. According to calculations by Greenpeace, people would need to eat huge amounts - as much as 18 kilograms of cooked rice a day - to obtain enough vitamin A.

A study involving 68 Chinese children demolishes the criticism. Guangwen Tang of Tufts University in Boston, Massachusetts, and colleagues have demonstrated that just 100 to 150 grams of the rice - about half the children's daily intake - provided 60 per cent of the recommended daily intake of vitamin A.

The children were given beta-carotene either in the rice, in pure form in oil, or in spinach. All the beta carotene they received contained isotopes enabling any vitamin A made from it to be distinguished from vitamin A that was already circulating in their blood.

Analyses showed that it took 2.3 grams of beta-carotene derived from rice to make a single gram of vitamin A - only marginally less efficient than making it from oil, which took 2 grams (American Journal of Clinical Nutrition, DOI: 10.3945/ajcn.111.030775).

"The conversion rate can't get better than that," says Adrian Dubock, project manager for the Golden Rice Project. He hopes that Golden Rice will eventually become widely available, despite objections. "It's been a long haul, but the new results give us confidence we're on the right track," he says.

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Source: http://feeds.newscientist.com/c/749/f/10897/s/22773dd6/l/0L0Snewscientist0N0Carticle0Cmg215287840B20A0A0Enutrientboosted0Efoods0Eprotect0Eagainst0Eblindness0Bhtml0DDCMP0FOTC0Erss0Gnsref0Fonline0Enews/story01.htm

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Friday, August 17, 2012

Apple set-top-box rumored to provide DVR-like TV on demand, iPad-like interface, social networking

Apple set-top-box rumored to provide DVR-like TV on demand, iPad-like interface, social networking

Yet more rumors are surfacing about Apple's plans for a set-top box that would provide access not only to traditional iTunes content, but traditional TV content as well. Interestingly, for the second day in a row, the report comes by way of the Wall Street Journal's Jessica E. Vascellaro and Sam Schechner:

The Cupertino, Calif.-based company proposes giving viewers the ability to start any show at any time through a digital-video recorder that would store TV shows on the Internet. Viewers even could start a show minutes after it has begun. Time Warner Cable Inc. TWC -0.25% offers a limited version of this feature called Start Over.

In addition to the cable operators the WSJ mentioned yesterday, they now say Apple is also approaching entertainment companies directly, with outlines of the rumored device's rumored capabilities. These are reportedly a simplified, iconic interface akin to that on the iPad (or, um, Apple TV?), the ability to engage in social networking on-screen, and, of course, support for existing Apple technologies like AirPlay.

Some of the features Apple has discussed are improvements, but not radical changes, to those already available. For instance, Apple wants viewers to be able to access all episodes of current seasons of TV shows, whereas existing video on demand services from cable operators generally often offer only a few episodes of a current season. Apple's proposed device would also provide access to older seasons of shows, which are already available through Apple's iTunes media store.

The WSJ points out, again, that this is a departure from Apple's previous strategy, which amounted to an end run around cable companies, similar to the end-run around record stores Apple pulled off with iTunes music. In both cases entrenched brokers controlled the supply of content, but while record stores were brick and mortar businesses, cable operators literally own the pipes that bring content to our doorsteps and into our living rooms. They also have agreements in place that aren't so easily worked around...

Again, however, two reports in the WSJ on two consecutive days is interesting. Or positioning. Why now, when there's already a plethora of Apple product rumors concerning the iPhone 5, iPad mini and the rest of the iOS device line up ahead of the rumored September 12? Why the repeated references to changed strategies and cable-engagement? Why....? /Plinkket

Given Apple keeps the, by their standards low-selling, Apple TV "hobby" on the market is evidence of how serious Apple is about the living room. These rumors are likely indicators of how serious they continue to be. We'll still have to wait and see what, if anything, actually emerged by way of an Apple DVR.

But as I've said numerous times, my cable company's terrible Scientific Atlanta box hasn't been updated in a decade. It's in desperate need of innovation -- of revolution -- and if Apple can do it, I'll throw money at them in a heartbeat.

How about you?



Source: http://feedproxy.google.com/~r/TheIphoneBlog/~3/aA44aLaDb04/story01.htm

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Thursday, August 16, 2012

Health & Fitness Calendar for Aug. 15 to 21 | The Eagle | Bryan ...

CLINIC
Thursday
Free Medical Clinic, 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Tuesday
Free Medical Clinic, 4 to 6 p.m. Templo Del Espiritu Santo United Methodist Church, 3715 Elaine Drive, Bryan. 450-7258.

Free Medical Clinic, 6 to 8 p.m. The Bridge Ministries, 1002 E. 29th St., Bryan.

Ongoing
Brazos County Health Department immunization clinics. 8:30 to 11:30 a.m. Mondays; to 10:30 a.m. (19 and older) and 2 to 5:30 p.m. Tuesdays; 10 a.m. to noon Fridays. 201 N. Texas Ave., Bryan. $5 per child, $30 per adult. www.brazoshealth.org, 361-4440.

Move
Wednesday
Seniors Golf Tournament, 7:30 a.m. Bryan Golf Course, 206 W. Villa Maria Road in Bryan. $5 entry.

Brazos Valley Laughter Yoga Circle, 5:30 to 6:15 p.m. Unity Church, 4016 Stillmeadow Drive. Combination of laughter exercises, deep breathing and relaxation. Good for seniors, but open to everyone. No mats required. $5 suggested donation. laughwithangelika@yahoo.com or 422-8394.

Friday
Senior Ladies Tennis, 8 a.m. Gordon?s Tennis at Aerofit, 4455 Carter Creek Parkway, Bryan. 846-8925.

Monday
Seniors Golf Tournament, 7 a.m. Texas A&M University Golf Course, College Station. $5 entry. No advance registration; just show up and play.

Mind and Body workout, 9 a.m. Waldenbrooke Estates, community room, Bryan. Get your daily dose of laughter and stretching. 774-1298.

Tuesday
Brazos Ladies Golf Association Playday, 8 a.m. Travis B. Bryan Golf Course, 206 W. Villa Maria Road, Bryan. All women welcome. $12 per year.

Ongoing
Contact the individual centers for class days, times and costs:

Bariatric post-op exercise. St. Joseph Rehabilitation Center, 1318 Memorial Drive, Bryan. Classes at the fitness studio, aquatherapy pool and cardiac rehab gym. 821-7558.

Brazos Healing Center: Kundalina yoga, adult yoga, pilates, meditation, tai chi, hatha. BrazosHealingCenter.com or 402-3595.

Dance Center: ballet, tap, jazz, modern, belly dance, pilates mat and reformer, yoga fitness, prenatal yoga, meditational yoga, cardio-dance and karate fitness. www.dancecentreCS.com or 764-3187.

The Navasota Center: weekly exercise class. 936-825-2241.

Navasota Municipal Pool: Lap Swim, 4 to 7 p.m. Tuesdays through Fridays. Water Aerobics, 6 to 7 p.m. Tuesdays, Wednesdays, Fridays. www.NavasotaTX.gov.

Our Saviour Lutheran Church: Tai Chi for seniors, yoga for seniors. 739-3165.

Peaceful Winds: Hatha yoga, chair yoga, Senior yoga, Kundalina yoga classes: www.peacefulwinds.com or 575-6078.

Susan?s Ballroom Dance: Quickstep, Argentine tango, Latin, waltz, foxtrot, salsa, rumba, samba, American dance and more. Classes for all ages and levels. www.susansballroomdance.com or call 690-0606.

University of Sidekicks, 12845 FM 2154, Suite 120. Self-defense classes. 661-1560.

learn
Wednesday
Newborn Infant Care Course, 6 to 9 p.m. St. Joseph Education Annex, 3030 E. 29th St., Suite 100, in Bryan. Course teaches techniques to assist a mother and one additional caregiver with skills needed to make infant care easier: feeding patterns, comfort strategies, home safety, diapering, etc. $30 per couple. 731-1231.

Guided Meditation & Energy Share, 7:30 to 8:30 p.m. Brazos Healing Center. $5 suggested donation with all proceeds going to a local charity. BrazosHealingCenter.com or 402-3595.

Thursday
Heartsaver Pediatric First Aid Course, 6 to 9 p.m. St. Joseph Education Annex, 3030 E. 29th St., Suite 100, in Bryan. $40 per person. Good for child care workers, parents, or anyone involved with children. The course includes injury prevention, and recognizing and treating emergencies. Register: 731-1231.

Saturday
Healthcare Provider Basic Life Support Course, 9 a.m. to 2 p.m. St. Joseph Education Annex, 3030 E. 29th St., Suite 100, in Bryan. $65 per person for nursing students, radiology students or anyone seeking licensing. One and two-person CPR, infant and child CPR, choking rescue procedures, barrier usage, and AED training. Register: 731-1231.

Tuesday
New Baby Day Camp Sibling Tours for big brothers and sisters. 5 p.m. St. Joseph Regional Health Center lobby. For ages 2 to 8. Free. Registration required. 731-1231.

3-session Comprehensive Diabetes Program, 9 a.m. to noon. St. Joseph Education Annex, 3030 East 29th St. Designed for people with pre-diabetes or type 2 diabetes. Topics include meal planning, exercise, medications, complications, self-care management and blood glucose monitoring. Costs $50 for the 3-session course and includes a blood glucometer and a one month membership to the wellness gym. 731-1231.

support
Wednesday
Narcotics Anonymous, 7 to 8 p.m. (Spanish) and 8 to 9 p.m. Grimes St. Joseph Health Center activity room. 450-1750 or 936-662-0825.

Thursday
Palmer Drug Abuse Program Brazos Valley. 7:30 to 8:30 p.m. First Baptist Church Bryan, 3100 Cambridge Drive. Ages 13-25. 739-4253.

Monday
Eating Disorders support group, 6:30 p.m. St. Joseph Rehab, conference room across from Quilter?s Cafe. Informal, peer-based group for those living with eating disorders, going through recovery and needing positive support. Family members welcome. kbeathard@tamu.edu or 845-4426.

Pre-natal class, 6:30 to 7:30 p.m. 1651 Rock Prairie Road. Topic: Pain Management for Labor & Delivery. 693-2762.

Alcoholics Anonymous, 6:30 to 7:30 p.m. Grimes St. Joseph Health Center activity room, Navasota. 450-1750 or 936-662-0825.

MADD Support Group, 6:30 p.m. MADD, 307 South Main St. #111, Bryan. For victims/survivors of DWI crashes and those interested. 823-7008.

Alzheimer?s Support Group, 6:30 p.m. Hudson Creek Alzheimer?s Special Care Center. Talk with others about the experience of caring for a loved one living with dementia. www.jeaseniorliving.com or 774-0700.

NAMI BV Family and Consumer Support Groups, 6:30 to 8 p.m. Bryan Community Health Center, community classroom, 3370 South Texas Ave. Open to any persons with a mental illness or to the families of persons with mental illnesses. Free. 774-4713.

Loss of a Child, 6:30 to 8 p.m. Hospice Brazos Valley Sterling House. Learn about the unique difficulties parents face and meet other grieving parents. Register: 821-2266.

SIA ? Female survivors of childhood sexual abuse, 7:45 p.m. A&M Methodist Church, Room 131. 281-814-5781.

Narcotics Anonymous, 8 to 9 p.m. Grimes St. Joseph Health Center activity room, Navasota. 450-1750 or 936-662-0825.

Tuesday
New Cancer Patient Orientation, 8:30 a.m. St. Joseph Cancer Center. Free class designed for new chemotherapy patients, family members, caregivers or patients who have already begun treatment and have questions and concerns about disease process of cancer, symptom management and availability of services. Not limited to persons receiving treatment at St. Joseph. Pre-registration required: 774-0808.

Beyond Grief, A Bereavement Support Group, 1 to 2:30 p.m. Hilltop Lakes. Open to all adults. Share the challenges of grief with others who are grieving. Free. Register: 821-2266.

TOPS (Take Off Pounds Sensibly), 5:30 to 7 p.m. St. Joseph Rehab Center, Quilter?s Cafe, Bryan. 846-0617.

NAMI Brazos Valley Peer Recovery Support Group, 6:30 to 8 p.m. Bryan Community Health Center community classroom, 3370 South Texas Ave. National Alliance on Mental Illness. 774-4713.

tell us
This calendar includes information about Brazos Valley clinics, screenings, classes, support groups, fitness events, lectures and other events. Items may be emailed to calendar@theeagle.com.

Source: http://www.theeagle.com/article/20120815/BC0111/120819789/1018&source=RSS

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Tuesday, August 14, 2012

#530 Connie | River Market Antiques

#530 Connie

Business Name: Zelda?s Antiques and Collectibles

Booth Location: 3rd Floor, North end Middle Aisle will lead you right to it?

How long have you been a vendor at RMA: Since 1999

Do you specialize or consider yourself an expert in any one area? Not really, originally it was Victorian and early 1900?s, then it moved into 1950?s chrome dining room tables, then 50?s furniture of all kinds and some 60?s too. These days it is a little bit of everything.

What got you into the business? A vast amount of stuff due to family collections and auctions

What is your ?other? occupation? Retired from mortgage Banking of 23 years to care for Family

Other than antiques, what other hobbies or interests do you have? Living on an acreage that has a 25?30? greenhouse so gardening is a BIG Deal. Reading, Sewing & Cooking and traveling with 4 ladies I have known since 1st Grade. We have at least a week of fun once a year. Life is Good?

Source: http://rivermarketantiquemall.com/530-connie/

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Sunday, August 12, 2012

Daytrading, Stock Trading, Investing and Forex Trading ? Penny ...

Many stocks are at record low costs and are ready for the picking, making it one of the very finest times to speculate in decades. With the recession practically now formally over and grinding down to a halt, the recovery period is starting. In particular, here is the easy way to treble your investments overnite with an automatic stock trading methodology. To set apart between which stocks have fully bottomed out and which continue to fall, you ought to use an automatic stock market dealing system which is especially built to use deductive, algorithmic tools to decode market info and find worthwhile trading possibilities. Learn as much as is possible about the exchange before making any investments. Make smaller goals initially, then work up to more aspiring goals. An ignorant financier risks losing precious money and frittering away time. If you're greedy and unacceptably aspiring at the start, you'll likely be disappointed in your results.

You now do not have to get obsessed about the newest market reports.

Newb stock market trading may be an enjoyable experience for you, if you do not forget to learn all that you can about the stock exchange before you invest. No more hard forecasting about which shares to get and a lot less mistakes of which can often be reasonably expensive. Blend this with the best securities trading system and you have got an extraordinary investment tool at your command. The system itself will tell you which stocks are ?winners? primarily based on its careful research into the market. These programs only target penny shares and deliver literally the most successful stock picks to be found in the market because penny shares have a name of incredibly jumping in worth in an exceedingly short term due to their less expensive costs leave them open to more trading influence from the outside. I like to say that penny stocks and shares and stock-trading robots were made for one another, and it's simply for this very reason like it can demarcate the good picks from the bad, you can make a lot of cash in the near term. Look for a full refund guarantee because this is both an indication of good faith from the publisher and proof that they are pushing a credible programme, but also simultaneously you can test the programme first hand before absolutely committing to it. It?s simple enough to do because you do not have to invest any cash, instead you can doublecheck the performances of the picks which it generates for you in the market to find out how well they do so you can know irrespective of whether you should be making an investment in its next string of picks.

Source: http://traders101.com/2012/08/11/penny-shares-securities-trading/

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